Namaste,
Welcome to FlowMotion, a space created for you to deepen your Yoga practice.
My name is Stef, i am a certified Yoga Teacher and specialize in Sound Healing. I live mainly in Greece and base myself in South Africa in the Winter. Wherever I am I love sharing my passion for teaching Yoga online and in person.
The practice of Yoga to me, means to bring the energy we excell into the outside world back to one self. In this space i want to guide you through what really helped me personally to connect back to myself in this wonderful and busy world we live in.
With monthly themes all around Asana, Yoga
Philosophy, Pranayama and Meditation you can explore different aspects of your practice. You will find a wide range of recorded classes and you can connect with me live on Zoom.
FlowMotion is a space created for YOU to connect to YOUR home within on YOUR flow through life.
See you on the mat!
Become a Member and have full access to Recorded
Classes and Live Classes.
You an also join me live on Zoom twice a week
Hatha Yoga Monday 6pm UK time
Vinyasa Flow Saturday 8am UK time
These Classes are included in the Membership but you can also just pop into live classes with a single Class Pass.
April: Growth & Expansion
Now that we've awakened from winter’s rest, it’s time to stretch, grow, and expand into our full potential—just like the trees and flowers reaching toward the sun. This month, we’ll explore movement, breath, and stillness to nurture growth, build resilience, and embrace the energy of possibility
Membership and Live Classes
