Namaste,
Welcome to FlowMotion, a space created for you to deepen your Yoga practice.
My name is Stef, i am a certified Yoga Teacher and specialize in Sound Healing. I live mainly in Greece and base myself in South Africa in the Winter. Wherever I am I love sharing my passion for teaching Yoga online and in person.
The practice of Yoga to me, means to bring the energy we excell into the outside world back to one self. In this space i want to guide you through what really helped me personally to connect back to myself in this wonderful and busy world we live in.
With monthly themes all around Asana, Yoga
Philosophy, Pranayama and Meditation you can explore different aspects of your practice. You will find a wide range of recorded classes and you can connect with me live on Zoom.
FlowMotion is a space created for YOU to connect to YOUR home within on YOUR flow through life.
See you on the mat!
Become a Member and have full access to Recorded
Classes and Live Classes.
You an join me live on Zoom twice a week
Hatha Yoga Mondays 6pm UK time
Vinyasa Flow Saturdays 9am UK time
Throughout the Winter months we also meet on Thursdays 6pm UK time for a Midweek Reset. These Classes are slower and more gentle such as Yin Yoga & Fascia Release.
All of the above are included in the Membership but you can also pop into live classes with a single Class Pass.
January theme: inner compass
In our theme ‘Inner Compass’ I invite you to step into January not with pressure or resolutions but with curiosity. Your inner compass is the quiet and steady guidance within you, pointing you to the path that feels aligned. Throughout the month we will awaken this inner guide through the 4 cardinal directions North, East, South, West.
Membership and Live Classes
