Namaste,
Welcome to FlowMotion, a space created for you to deepen your Yoga practice.
My name is Stef, i am a certified Yoga Teacher and specialize in Sound Healing. I live mainly in Greece and base myself in South Africa in the Winter. Wherever I am I love sharing my passion for teaching Yoga online and in person.
The practice of Yoga to me, means to bring the energy we excell into the outside world back to one self. In this space i want to guide you through what really helped me personally to connect back to myself in this wonderful and busy world we live in.
With monthly themes all around Asana, Yoga
Philosophy, Pranayama and Meditation you can explore different aspects of your practice. You will find a wide range of recorded classes and you can connect with me live on Zoom.
FlowMotion is a space created for YOU to connect to YOUR home within on YOUR flow through life.
See you on the mat!
Become a Member and have full access to Recorded
Classes and Live Classes.
You an join me live on Zoom twice a week
Hatha Yoga Mondays 6pm UK time
Midweek Reset Thursdays 6pm UK time
Vinyasa Flow Saturdays 9:30am UK time
Throughout the Winter months from October until April we meet on Thursdays 6pm UK time for a Midweek Reset. These Classes are slower and more gentle such as Yin Yoga, Fascia Release, Breathwork etc.
All of the above are included in the Membership but you can also pop into live classes with a single Class Pass.
November Theme: Bird of paradise
As the days grow shorter, this is a lovely opportunity to settle into a steady practice, build consistency and appreciate the small steps that lead to progress.
Svarga Dvijasana, a challenging Asana we will break down throughout the month working on stability, strength, flexibility and the effort of continuously showing up.
Membership and Live Classes
